Thursday, July 3, 2014

                                    Fast Weight Loss?

                                        THE BODY
      -Fast Weight Loss?..Is it true? Can there really be a way that is unknown to so many? The answer to this very mysterious question is YES!. In today’s society, Obese is at its all time high amongst children,teens,adults and onto our elders “the most wise of us all”. But then, where exactly has this information been hiding? The trouble with finding good information that is reliable is it always hides in plain site under a lot of lies.
Take for example Monsanto “GMO” crops and foods. Supposedly there are no study’s that determine the food being served to you on a daily bases is harmful in any way,shape or form. If that was the case then why is the “GMO” food not labeled at the grocery stores. In fact, Monsanto goes to great lengths trying to avoid labeling laws in our country. Despite 'GMO” foods being banned in other country’s like China who wont even let “GMO” foods enter their ports, Us “Americans” have to eat it and deal with bought off politicians. Now these are just questions that you as a person should be asking yourself and if your not asking the right questions, you wont get the right answer. Lets get to the point here.
Obesity is of course because of food intake and being healthy or being obese is a good or bad side effect of choosing the right diet. Now the word Diet is always misconstrued with this notion that you have to stop eating, or eat less. This belief is false. A Diet is simply the way one person eats. Weather it be fast food, junk food, a vegetarian or is just weird and eats nothing but Ramon noodle soups. haha..these are all forms of diets.
Now some people may say, “well genetics plays a big part also”. And my reply to them would be,”No..No it does not”. Scientists have discovered what many people have known for many years. That we as human beings control our genes and it is our environment that stimulates growth or causes defects within us. Basically if you eat crap, you will become crap. That simple. But this is not the answer to the age old question. Can you Lose Weight Fast?

                            THE MYSTERY REVEALED
-The answer is Yes!! The “Diet” a person should be on in able to lose weight and be healthy at the same time is a “WHOLE FOOD DIET”. Now some people may disagree with me and its not my job to prove them wrong if they disagree. Its there job to prove me wrong. That's the way this works. I am a personal trainer and currently I have a short clientele for the purposes of research and study of the human body on a whole food diet. My clients include an obese 29 yr old Male veteran (Chris) still in the U.S Army who has had 2 hip surgery’s on his left side and 3 hip surgery’s on his right side due to injury’s inflicted overseas by a roadside bombing. An obese 26 yr. old U.S Army Female (Alexis) who has 3 children and just recently gave birth to her fourth child. And a 17 yr old high school male student (Juan)who is currently gaining weight because he weighed 100lbs and hes 5ft 7in. These three are only an example of my clientele. The Military service has many people that are obese and despite having to do mandatory physical training almost everyday, their still overweight. Why is this? The answer is...The food they eat on a daily basis and think is “Healthy” or labeled as “Healthy” really is nothing more then nutrition deficient foods. Now I understand that this Blog may have left many of you with a number of questions. This is my first Blog and I just got tired of all the crap people have to sort through in able to find some truth about their body's. In my next blog I will go into detail about the “Whole Food Diet” and keep you updated with my clients. Also I have done this study with a number of clients before but in able to keep you up to date in real time, I will be keeping you informed with the above three clients progress on a week to week basis. I am also on a whole food diet, I don’t just talk the talk. So please leave a comment down below or subscribe and I will write you back or post another blog with the answers to help solve some questions. I'll be back next Thursday for more enlightenment on the subject. Thank you for Learning today. BOOM!


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